Contents

The Metabolic Syndrome X (or just metabolic syndrome) is condition that is characterized by a group of risk factors found in one person that increases the chances of coronary heart disease, stokes, type 2 diabetes (adult-onset diabetes) and other related modern diseases. The underlying causes of this disease are poor nutrition, overweight/obesity, physical inactivity and genetic factors.A person is considered to have metabolic syndrome if they have at least three of any o...

What Is Metabolic Syndrome X?

What Is Metabolic Syndrome X?The Metabolic Syndrome X (or just metabolic syndrome) is condition that is characterized by a group of risk factors found in one person that increases the chances of coronary heart disease, stokes, type 2 diabetes (adult-onset diabetes) and other related modern diseases. The underlying causes of this disease are poor nutrition, overweight/obesity, physical inactivity and genetic factors.A person is considered to have "metabolic syndrome" if they have at least three of any of the characteristics below:* Central obesity-- excessive fat tissue around the abdomen.* High triglycerides (a bad type of fat in the blood)* Low HDL cholesterol ("good cholesterol.)* Insulin resistance or glucose intolerance (high blood sugar levels)* High blood pressure (130/85 mmHg or higher.)* Proinflammatory state (predisposed to inflammation in the body on a cellular level.)* Prothrombotic state (predisposed to blood clots.)Metabolic Syndrome X is a disease that is plaguing the modern world. Its estimated that about 2025 percent of adults in the United States have it, and the numbers are on the rise around the world.These diseases were practically unknown to most of the world 100 years ago. (See Weston A. Price's classic book, "Nutrition and Physical Degeneration.") It has only been since processed foods have been introduced that these modern diseases have increased.Help For Metabolic Syndrome XThe odds are that you or someone you are close to has metabolic syndrome. The best thing you can do is to educate yourself. Start living a healthier lifestyle. Exercise in moderation. Evaluate your diet. Stop eating processed foods-- avoid anything with white flour, white sugar, processed oils (especially hydrogenated oils!) and soy (unless it is fermented like miso or soy sauce).Eat healthy organic meats and saturated fats like coconut oil and butter. The more we have cut those foods out, the faster the modern diseases characterized by metabolic syndrome have spread. Eat whole grains, and soak or sprout them for better digestibility. Try to go back to as much of a traditional diet as you can. Eat organic fruits and vegetables as much as possible. Supplement your diet with a daily dose of cod liver oil. This will give you a great start for fighting Metabolic Syndrome X.

Your Personal Fitness Regime

Your Personal Fitness Regime

Everybody knows that it is important to be fit. Your level of fitness is a major factor in your lifespan, and getting in shape should be a priority. There are plenty of celebrities, whether qualified or not, offering to sell you their latest fitness video or book, and more and more articles in newspapers and magazines about the cost of not having a daily workout; the impact on your health, the social effects of being unfit, and of course the fact that most fashionable clothes dont come in plus sizes. Getting fit should be on your to-do list all year round, and not just a New Years resolution that doesnt make it past the first few days of January.It is easy to start a fitness regime, and then run out of enthusiasm. With a busy work schedule, and an equally busy social life, its a common enough occurrence that people drop out of exercising on the basis that they dont have enough time. The most obvious answer to this, and something that most fitness instructors will suggest, is just to get out of bed a bit earlier, and use that time to exercise. Of course, to some this may seem like a nightmare, and not something to inspire them; nightowls should look for something to do in the evening, perhaps a late workout session at the gym, or installing some home exercise equipment so that you can watch TV as the same time as working out.Not everyone is suited to a traditional fitness regime of steps and dancercise. You might find it rewarding to try other methods to keep fit, such as martial arts. It is not important how you get fit: only the results matter. If you find that you enjoy fencing, for example, then that will extend your enthusiasm for your fitness regime. Doing something that you hate, or which you feel stupid doing, wont last very long.Keep your enthusiasm up in other ways, by working out to favourite tracks, or by keeping a log of how well youve done. You can work out with a friend and have a competition; or you can set yourself goals in your fitness regime, and reward yourself when you achieve them.Fitness should be something that you work towards for all of your life, and a daily exercise routine will certainly help you achieve that goal. Even if your exercising consists of a short run everyday, and you never end up with a full six-pack, that does not matter. Fitness is not about getting the perfect body, it is about a general physical state where you feel more energetic, and you feel good about the way your body looks and works.

Prevention and First Aid Treatment for Heatstroke

Prevention and First Aid Treatment for Heatstroke

Dont we just love those long, hot summer days in the sun? Keep in mind, however, that the high temperatures and excessive humidity can pose dangers. One of the dangers to be aware of is that of heatstroke. Heatstroke occurs as a result long, extreme exposure to the sun. When a person does not sweat enough to lower body temperature core temperature rises quickly and heatstroke occurs.The first aid tips in this article in no way precludes immediate medical attention. Heatstroke can be extremely damaging to you health. It progresses very quickly and is life threatening. While there are first aid measures that can be taken, heatstroke is a medical emergency. Time is crucial and help should be summoned immediately.Infants and the elderly are among the group at high risk for heatstroke. Also vulnerable are the obese, alcoholics, persons taking certain medications, or those with cardiovascular disease. Another group that may be at risk is the summer athlete. As with any prolonged physical activity, summer sports can be potentially dangerous. An excellent source of information on heat stroke and how it relates to summer sports can be found at the Gatorade Sports Science Institute online. Atwww.gssiweb.com/reflib/refs/597/SSE86.cfm?pid=96 there is an comprehensive article about prevention and treatment of heatstoke in summer sports. Some risk factors for heat stroke include dehydration. alcohol use, cardiovascular disease, and medications. The important thing to remember is that when high temperatures and humidity are present conditions are right for heat stroke. There are some preventive measures you should take if you are going to be in the heat for extensive hours. This is especially necessary if you are planning prolonged physical activity.Have plenty of water and/or sports drinks on hand to prevent dehydration. Wear clothing that allows you to sweat and will prevent overheating. Heat stroke results from the bodys inability to sweat and keep itself cool. Take breaks and sit in a shaded area to cool down. Some early warning signs of heatstroke may include a rapid rise in body temperature (104 F or higher), irritability, confusion, dizziness, nausea, fatigue, hot, dry red skin, hallucinations, and rapid heart beat. There may even be be loss of consciousness.If you suspect someone has heat stroke take action quickly. Have someone call 911 for help. Get the person out of the sun into a shaded or air-conditioned area. If possible immerse the person in a tub of ice water, or spray them with a garden hose. If nothing else wrap them in cool sheets. Whatever means you have, the objective is to cool them down as quickly as possibly. Monitor them closely. Cool the person until their body temperature drops to 101-102F.Move quickly, if not treated, heat stroke can be fatal in with-in the hour. If medical assistance does not arrive after you have cooled them down, call a hospital emergency room for further advice.In conclusion, when enjoying the intense heat and humidity of summer remember to wear lightweight, breatheable clothing. Keep plenty of water and sports drinks on hand. Schedule heavy physical activity for cooler hours of the day. Acclimate yourself to the sun and heat by spending short times in the sun at first. With these few steps in mind may you all have a wonderful summer whenever it comes to your part of the globe.

Lwenzahn ist nicht nur eine Blume

Lwenzahn ist nicht nur eine Blume

Lwenzahn ist eine Pflanze, oder besser gesagt eine Blume, die einen jeden bekannt ist. Besonders Kinder haben eine groe Vorliebe zu der Blume, die sich in laufen der Zeit zur so genannten Pusteblume entwickelt. Doch nur die wenigsten wissen, dass es sich bei dem Lwenzahn um eine Heilpflanze handelt. Der Lwenzahn ist eine der Pflanzen mit den meisten Volksnamen. Es gibt viele Namen, die die gelbe Blume bezeichnet. Unter anderem sagt man zum Lwenzahn: Augenmilch, Augenwurz, Brenzahnkraut, Bayrischer Enzian, Beddschssa, Bettpisser, Blindblume, Brummer, Butterblume, Butterstecker, Eierkraut, Franzosensalat, Hahnenspeck, Hundeblume, Kettepsch, Kettenblume, Kuhblume, Kuhlattich, Kuhschei, Laternenblume, Lichtbloom, Mrzblume, Maiblume, Marienzahn, Melkdistel, Milchdistel, Milchstck, Pappenstiel, Pfaffenkopf, Pfaffenplatte, Pferdeblum, Pusteblum, Rhrlkraut, Schfchenblume, Schweineblume, Saurssel, Sonnenwurzel, Teufelsblume, wilde Zichorie, aber es soll weitere insgesamt 500 Bezeichnungen fr ihn geben! Die Namensgebungen haben verschiedene volkstmliche Hintergrnde. Andere geschichtliche Hintergrnde. Manche Bezeichnungen lassen jedoch auf die Wirksamkeit des Lwenzahns zurckfhren, so wie zum Beispiel "Bettpisser", das auf seine harntreibende Eigenschaft hinweist. Der Lwenzahn besteht aus den Inhaltsstoffe Inulin, Cholin, Ascorbinsure, Nicotinsure, Retinol, Harze, Triterpene (Taxasterolderivate), ein hoher Kaliumgehalt sowie die Bitterstoffe Taraxacin, Taraxacerin, Taraxasterol und Taraxerol. All diese Inhaltstoffe bilden aus dem Lwenzahn eine besondere Pflanze. Sowohl in der Medizin, in der Volksheilkunde als auch in der Homopathie werden der Lwenzahn und seine Inhaltsstoffe gebraucht und geachtet. Der Milchsaft des Lwenzahns wurde zum Beispiel Jahrhundert lang zur Behandlung von Augenkrankheiten verwendet, besonders gegen Augenentndungen. Bei rheumatischen Erkrankungen und zu deren Vorbeugung, bei Gicht, Ekzemen, Lebererkrankungen und zur Diurese wird in der Volksheilkunde so genannte Blutreinigung angewendetAuch gegen Warzen soll den Milchsaft der Lwenzahn Wunder erbracht haben. Bis heute wird die Pflanze auch zur Aktivierung des Stoffwechsels verwandt. Sie regt die Bildung von Magensaft und Galle an und frdert die Ausscheidung ber Leber und Niere.Was in Europa als Heilpflanze galt, sollte sich als Drogen Pflanze in anderen Lndern erweisen. Lwenzahnbltter und Lwenzahnwurzel wurden von Indianern Nordamerikas als Droge konsumiert. Diese rauchten die getrockneten Bltter bei ihren schamanischen Ritualen. In der Nacht vor Allerheiligen gehrt Lwenzahn zum sogenannten "Samhain-Ritual" mit Weissagungn undTotenbeschwrungem.Der Lwenzahn sollte sich aber auch als Giftpflanze erweisen. Nach Angabe der Informationszentrale gegen Vergiftungen der Universitt Bonn kann es nach Verzehr grerer Mengen Lwenzahns zu Magen-Darm-Beschwerden mit Bauchschmerzen, Brechreiz und Durchfall kommen. In selteneren Fllen knnen kollaptische Zustnde und Herzrhythmusstrungen auftreten. Zudem wurden nach Hautkontakt allergische Reaktionen mit Rtungen und Juckreiz beobachtet. Die Inhaltsstoffe des Lwenzahns sind also nicht zu unterschtzen.Was fr viele als merkwrdig klingt, ist in vielen hochklassigen Kchen schon Gang und Gbe. Der Lwenzahn als Nahrungs- und Genussmittel! Viele haben's es schon geschmeckt, nur nicht bewusst gegessen, aber der Lwenzahn kann in vielen Gerichten in verschiedenen Firmen wiedergefunden werden. Gerne benutzt man die jungen Lwenzahn Bltter, die leicht bitter schmecken, fr einen bunten oder mit Fleisch servierten Salat. Die Bltter geben einen besonderen Beigeschmack zum Salat. Mit einer Speck-Rahmsoe gilt dieser als Delikatesse. Die gelben Blten werden gerne zu einem honighnlichen Sirups oder Gelees bearbeitet. Das Endprodukt kann dann als Brotaufstrich verwendet werden. Sogar der Wurzel findet man einen Gebrauch. Aus der getrockneten Wurzel der Pflanze wurde in der Nachkriegszeit ein Ersatzkaffee hergestellt (Zichorienwurzelersatz). Manche bereiten den Lwenzahn mit einem besonderen Hausrezept zusammen mit Brennnesseln zur schmackhaften Suppe, oder als Beilage zu Kruterquark

Benefits Of Full Body Massage

Full body massage can produce multiple benefits for your health. These benefits go far beyond an hour spent in relaxing quietly, escaping the day. An increasing amount of evidence indicates that stress and tension form the root causes of many diseases and illnesses. Hence, if you able to find ways to alleviate or relieve your stress, you are preventing health problems from emerging or becoming worse.Going for a full "body massage" on a regular basis is one excellent way to help you fight off tensions. Full body massage stimulates the production of endorphins that promotes relaxation and drowsiness. When you go for "full body massage" , your head to your toes and feet are massaged both front and back. A variety of strokes that includes kneading, pulling, wringing, hacking and gliding are used on various parts of the body. If you are already ill or suffering from constant fatigue or pain, then full body massage can play a big part in your treatment. A full body massage helps to improve blood circulation and blood becomes more easily transportable to the vital organs in your body. This is vital for smooth functioning of your internal body parts. In addition, when blood is supplied to areas that have been injured before, repair and renewal of cells and tissues take place more easily. Combined with conventional medicine and other therapies, repeat sessions of full body massage can do much to accelerate your recovery.Here are a few disorders that benefit from regular full body massage:* Depression* Infertility* Eating disorders* Post-operative recovery* Autism* Immune-suppressed systems* Diabetes* High blood pressure* Sleep disorders* Cancer related fatigue* Low back pain* Spinal cord injuriesWhen you choose full body massage, you choose a non-invasive procedure. In addition, full massage therapy, which is relatively safe, can be a complementary treatment to other medical treatments. Other than improved blood circulation, here are other benefits that you can expect to experience from a full body "massage therapy" . * Stimulated lymph system* Stimulated immune system* Relaxed muscles* Reduced cramps* Increased flexibility* Reduced recovery time* Released endorphins* Reduced post-operative scar tissue and edema* Reduced migraine pain* Improved range of motion* Reduced depression* Shortened labor and delivery in expectant mothersAs helpful as full "body massage therapy" can be, those with certain illnesses should avoid the treatment. These include phlebitis, certain cancers, certain heart conditions, certain skin problems, and contagious diseases. To be absolutely sure, check with your doctor first if you are chronically ill. Otherwise, enjoy on a regular basis!

Details About Vitamins Supplements

Oil vs. Dry or Water-SolubleThe oil-soluble vitamins, such as A, D, E, and K, are available and advisable in “dry” or water-soluble form for people who tend to get upset stomachs from oil, for acne sufferers or anyone with a skin condition where oil ingestion is not advised, and for dieters who have cut most of the fat from their meals.(Fat-soluble vitamins need fat for proper assimilation. If you’re on a low-fat diet and taking A, D, E, or supplements, I suggest you use the dry form.)Synthetic vs. Natural and Inorganic vs. OrganicSynthetic vitamins might be less likely to upset your budget but not your stomach.When I’masked if there’s a difference between synthetic and natural vitamins, I usually say only one—and that’s to you. Though synthetic vitamins and minerals have produced satisfactory results, the benefits from natural vitamins, on a variety of levels, surpass them. Chemical analysis of both might appear thesame, but there’s more to natural vitamins because there’s more to those substances in nature.Synthetic vitamin C is just that, ascorbic acid and nothing more. NaturalC from rose hips contains bioflavonoids, the entire C complex, which makethe C much more effective.Natural vitamin E, which can include all the tocopherols, not just alpha, is more potent and better absorbed than its synthetic double.According to Dr. Theron G. Randolph, noted allergist: A synthetically derived substance may cause a reaction in a chemically susceptible personwhen the same material of natural origin is tolerated, despite the two substances having identical chemical structures.On the other hand, people who are allergic to pollen could experience anundesirable reaction to a natural vitamin C that had possible pollen impurities.Nonetheless, as many who have tried both can attest, there are fewer gas-trointestinal upsets with natural supplements, and far fewer toxic reactions when taken in higher than recommended dosage.The difference between inorganic and organic is not the same as the onebetween synthetic and natural, though that is the common misconception. Allvitamins are organic. They are substances containing carbon.

Summary

The Metabolic Syndrome X (or just metabolic syndrome) is condition that is characterized by a group of risk factors found in one person that increases the chances of coronary heart disease, stokes, type 2 diabetes (adult-onset diabetes) and other related modern diseases. The underlying causes of this disease are poor nutrition, overweight/obesity, physical inactivity and genetic factors.A person is considered to have metabolic syndrome if they have at least three of any o...